Balancing life as a roller derby girl
Founded in 2004, the Bay Area Derby Girls (B.A.D.) league is made up the Oakland Outlaws, the Berkeley Resistance, the Richmond Wrecking Belles and the San Francisco ShEvil Dead. The best players from each team make up their All-Stars team, the Golden …
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Katiera Sordjan | Working out and apart
Sophia pointed out that gendered expectations of the ideal physique may prevent women from seeking out weightlifting, and lead men to focus too heavily on strength training. Typically, men are expected to be muscular, while women should be lean.
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Why This Celeb Trainer Thinks You Should Be Lifting Heavier Weights
According to Borden, a key part of understanding the benefits of consistent strength training is the creation of the Excess Post-Exercise Oxygen Consumption, or EPOC, effect. It's what makes your body burn more calories after your workout is done—up …
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