Are You Still Planning to Lose Weight & Get in Shape?

Are You Still Planning to Lose Weight & Get in Shape?

It’s time to stop planning and start empowering yourself.  The time to move is now, and small group personal training is the perfect way to get started.

 

Exercising by yourself can be tough.  Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone else.  One day off turns into two, and before you know it, weeks have passed without you even raising a sweat.  Getting fit in isolation can be done, but it’s much harder and requires a resolve few of us have.

 

That is perhaps why the popularity of small group personal training programs is exploding:  people sign up for them because they work.

Read more at: http://biofitkc.com/still-planning-lose-weight-get-shape/

Infused Water Recipes

INFUSED WATER RECIPES: WHAT IS ALL THE HYPE?

Source:  MAT™ Headquarters (April 05, 2017)

 

Doctors always say to drink water and drink a bunch of it, 64 oz or more daily in fact! This makes sense because the human body is made up of over seventy percent water; therefore, drinking fluids to maintain and replenish water levels is vital for basic human functions. While you may be able to slurp down the first few glasses with ease, the final push toward hydration can be boring and bland.

Read more at http://biofitkc.com/infused-water-recipes-hype/

Trent Williams continuing to benefit from weight loss and healthier diet

Trent Williams continuing to benefit from weight loss and healthier diet
“Losing the excess weight, it helps me in every facet of my life,” Williams said. “I'm able to recover quicker. My joints don't ache as much. I'm in the 12th week of the season and [except for] banging my knee on the ground, I feel great. I feel like I …
Read more on Washington Times

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Weightloss surgery can lead to good sugar levels

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Read more on Miami Herald

Adele's Weight Loss Secrets? A Vegetarian Diet, Jogging With Her Dog, Quitting
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Today's Deal: Diet and Weight Loss Management
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You might want to lose that weightloss app

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Read more on WatertownDailyTimes.com

Will weightloss app help much? Fat chance, study shows
Researchers from Duke University wanted to see if capitalizing on that smartphone usage with a low-cost weight-loss app might help the 35 percent of young adults in the U.S. who are overweight or obese. If you're rooting for smartphones to solve all …
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How to Organize Your Kitchen for Weight Loss
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