Ayee heres my first workout for my countdown vlog series to the IFBB Greater Gulf States competition in New Orleans, June 21st. Daily vlogs will be uploaded showing my meal prep, workouts and daily life 🙂 Enjoy! Vlog link: http://youtu.be/7sAYajXUZo4
King of the Jungle Stringer available at: http://www.jeffseid.com/shop/seidwear/
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Track List:
DVBBS & VINAI – Raveology (Original Mix)
Michael Jackson – Love Never Felt So Good – Fedde Le Grand Remix
Above & Beyond – Sticky Fingers feat. Alex Vargas
Martin Garrix & Firebeatz – Helicopter (Original Mix)
Chest Workout (This Workout was more about Mind/Muscle connection then pushing heavy weight. Usually when I’m in prep mode I disregard weight and focus more on mind muscle connection)
Incline Bench
Warmup — 135×15
1. 185×12
2. 205×11
3. 225×8
4. 235×6
5. 185×12 Drop Set 135×8
Flat DB Bench Super Set w/ Flyes
1. 85×10/45×8
2. 90×9/45/8
3. 95×7/45×7
4. 90×6/45×6
Cable Flyes
1. 42.5×12 Drop Set x8
2. 42.5×8 Drop Set x8
3. 42.5×8 Drop Set x8
4. 42.5×8 Drop Set x6
Decline Bench
1. 185×10
2. 205×10
3. 185×10 Drop Set 135×8
Video Rating: 4 / 5
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Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).
videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.
Video Rating: 4 / 5
i wish i had a nice well kept clean gym with no thugs… my gym is dirty
broken rude with ghetto thugs :(
Zyzz had a better taste of music.
Please make your videos available for mobile . Good luck though 
You’ve always got sick tracks on your videos Jeff. Keep up the good work,
maybe make some Chatroulette videos! or give me the footage and i’ll make
them hehe ty
Jeff.
Unavailable on iphone, yay
“Movin up to 95’s.. gonna hit it for about 10 reps.” Gets 6 lol
Damn! Makin’ me drool, Jeff!
all this fame so young, so much potential , so much expectations, yet can’t
get in the top 10 on Mr Olympia 
14:30 1 sock white 1 sock black
it always amazes me how many guys it takes to spot jeff every time… or
just standing behing the bench doing fuckall
15:38 sorry but your calves look nearly 40 cm :/
why does he bother with clips on his bench…
Trains to failure every set.. Reason why he’s been same size since he was
17 bruh
Smh if I’m doing decline and I drop the bar ABOVE my nipple line I feel
like I’m going to blow out my shoulder
3:20
That guy standing behind him and rubbing his penis on Jeff’s head is a bit
unsettling. :(.
GEMA :(
this music is annoying . 
jeff is definitly shredded but i though he looked better for some months
ago. great body tho :)
cool vids, but this guy listens to some bullshit music 
I love when he has short hair! so sexy 
so he spents like 1h30 on chest, and 5 minutes on calves
nothing wrong here
ok nvm didnt see the end
Should consider smolov or 5/3/1 
Who has a better physique Eric limbo from VGKOA or Jeff Seid ?? Mind you
only one of them two are natural 
Find a better spotter.
Form on those rows was terrifying.
Coje el timón niña ha ha 
Natural at that bodyfat %%%?? She seems natural
JESSICA AREVALO – IFBB Bikini Pro: Full Body Workouts for Toning and
Cutting Body Fat – USA
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Sweet mamasita
Beautiful!