Extra heavy-duty 2″x 4″ 11-gauge steel mainframe minimizes torsional flex for maximum strength and stability. Quad track roller system operates smoothly and distributes weight evenly.
Back and Shoulder pads are 4″ thick and contoured for maximum support of the lower back and shoulder areas. Both back pads utilize a quick flip-and-lock mechanism.
Ideal for home and commercial use.
56″H x 83″L x 34″W. Assembled Weight: 317lb
355 lb. Set Included: (4) 45’s, (2) 35’s, (2) 25’s, (2) 10’s, (6) 5’s, (2) 2.5’s of Black Rubber Coated Olympic plates
Body-Solid engineers knew that the best way to build an explosive lower body, and stay that way, would be to make your workouts incredibly Powerful… Comfortable… and Safe. As you work your quads, glutes, and calves, the engineered smoothness of the Leg Press/Hack Squat Machine spares your bones and joints. Three lockout positions are under the user’s control throughout the exercises and provide user safety and the option of different start/stop positions. 355 lb. Set Included: (4) 45’s, (2)
Vertical leg press that effectively isolates your lower body muscles
Dual-adjustable 1/2-inch locking pins; 3 starting and stopping positions
Extra-thick back pad and contoured head and neck pad
Durable alloy steel frame with tough powder-coated finish
400-pound capacity; weights, adapter sleeves, and collars not included
Three 1″ diameter weight posts
Nylon bushings for smooth, consistent motion
Extra wide foot plate with no slip design
Dual adjustable half inch steel locking pins and three different starting and stopping positions
10 Year POWERLINE Warranty on Frame, 1 year on all other parts
PowerLine Vertical Leg Press. The Powerline Vertical Leg Press provides an impressive platform for obtaining huge muscle gains through isolated lower body workouts. The unique vertical design not only reinforces support for your back and hips, but also minimizes space used to perform the exercises. Extra thick back pad and contoured head and neck pad lock you into the proper exercise position while providing comfort during your leg press or calf raise routines. Features include dual adjustable h
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Strength training for bench press and deadlifts! Today we’re going to be doing a killer strength training workout routine to improve your bench press and deadlifts dramatically with two upper body and lower body workouts.
If you want to learn how to progress with this workout from week to week watch the progression model here @1:00
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I don’t always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set.
As always, focus on great form when using weights, but especially when using heavier loads. Listen to your body during the workout and use a weight range that is appropropriate to your own personal strength and skill level.
Level: All (increase weight to add difficulty)
Equipment: Mat, 2 sets of dumbbells (1 heaviest set for legs, chest, back, one lighter for arms, shoulders, core)
Intensity: Moderate to High (will vary with amount of weight used), Low Impact
This simple, strength-building workout uses basic exercises to focus building lean muscle in target areas like the legs, chest, back, arms, shoulders and core.with exercises like:
Dynamic Warm Up
Split Stance Bent Over Row
Single Arm Bent Over Row
Overhead Shoulder Press
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Revolutionary color-coded push up board targets specifics muscles worked (chest, shoulders, back, and triceps)
Heavy duty “Plug & Press” push up board system with multiple positions and angles that sculpt and maximize upper body definition
Free Tone and Burn Workout DVD focuses on total body strength and conditioning, designed for all fitness levels
Portable, Simple Assembly and Storage
Premium, Cushioned, Non-slip Hand Grips
Power Press Push Up Sick of doing a quadrillion reps of the same old repetitive exercises, repetitive exercises, repetitive exercises? Yep, us too! Plug and Press in multiple pushup positions and angles like no other pushup product. Power Press Push Up is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The easy-to-follow multiple color pushup positions target spec