What Are The Muscle Groups That Can Be Trained Together? Blog post by * Ann Edwards of Elite Sports Muscle training is one of the most important factors in exercises.Continue readingWhat Are The Muscle Groups That Can Be Trained Together?

How to Reach More of Your Fitness Goals. Sometimes it seems like sticking to a fitness plan long-term is as hard to reach as the stars. Life happens, and allContinue readingHow to Reach More of Your Fitness Goals

Blog post by *Ann Edwards of Elite Sports Kickboxing is a fighting sport in which both punches and kicks are involved. We practise kickboxing in order to defend ourselves. OtherContinue readingWhat should be your traditional kickboxing workout routine?

Blog post by *Ann Edwards of Elite Sports Best Barbell Training for BJJ- Upper Body Strength Workout Brazilian jiu-jitsu is a modern take on the traditional Japanese style of jiu-jitsu.Continue readingBest Barbell Training for BJJ- Upper Body Strength Workout

5 Proven Secrets to Help Seniors Get a Better Night’s Sleep Blog post by Jennifer McGregor of PublicHealthLibrary.org Are you a senior who is sick of tossing and turning atContinue reading5 Proven Secrets to Help Seniors Get a Better Night’s Sleep