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Even a 20-Second Exercise ‘Snack’ Can Improve Fitness As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness. ReadContinue readingEven a 20-Second Exercise ‘Snack’ Can Improve Fitness

Diet and depression: what you eat impacts your mood For years a friend has been telling my diet was hurting my general demeanor. Last year I stopped ignoring her andContinue readingDiet and depression: what you eat impacts your mood

The Eternal Treadmill of Fitness Trends: From Hot Pants to Hot Mess New year, same resolution. Read More…