Urban fitness with Barrel. • • • • • • • • • • • • • • • • • • • • • • • • • •Continue readingBarrel / Urban Fitness

The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. InContinue readingMini Habits for Weight Loss

Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader willContinue readingDiabetes Weight Loss: Week by Week

Proposes the use of chorionic gonadotropins as a way to end irrational eating for emotional fulfillment and not real hunger.

For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that yourContinue readingA Course In Weight Loss