30-Minute Cardio – The CafeMom Studios Workout

30-Minute Cardio - The CafeMom Studios Workout

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get.

Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=PL055D1873D9932977&feature=view_all

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_center?add_user=cafemomstudios

Exercise Fitness

Video Rating: 4 / 5

50 thoughts on “30-Minute Cardio – The CafeMom Studios Workout

  1. Part 2: After About 2 Weeks I started doing extra Exercise. And After I got
    a little bit Sick. So then I had to go to the doctor then they had to see
    if I have a fever . They said I did . Then They Checked how much I way.
    They Said I was about 78 Pounds. my dad said to me ” Wow!” I was like “Yeah
    I Guess I was doing Extra Exercise the past 2 Weeks!

  2. shit i am unfit as a man i did this work out as soon she said get glass
    water i was Donee… i respect this woman…….

  3. hey gyes. I’m turning 13 in one month. I did the whole workout without
    stopping and plus I did my workout which I’m doing for 2 weeks. I have a
    “sporty body”,like,I’m not very thin and “little” so doing workouts is not
    hard for me. I would like to loose 5 kilos in 1 month. ((but no diet)) I
    need advices, can I loose 5 kilos (or 4) if I do this workout every day,if
    I wont’ eat so much sweets and if I wont eat after 7 o’clock?? :)) please
    answer me :)

  4. This video is a good mix of cardio + yoga / stretching, but it’s not 30
    minutes of cardio.

  5. lol mary you WEAK!!!!!!!!! No im just kidding. really good video. thanks
    for helping me get fit for softball season!

  6. The secret has been exposed!
    Check out my latest video on how to burn 1000 calories in 25 mins!

  7. Don’t let the name fool you guys. This is an awesome work out for all.
    Thanks for this great routine

  8. 10 min warm-up, 20 min workout, 10 min stretch and strange movements with
    the arms-maybe taichi? 🙂 I recommend it for beginners.

  9. Estou fazendo exercícios em casa para emagrecer e acompanho todos o dias as
    aulas, mas infelizmente não entendendo o inglês, mais não vou desistir por
    isso! obstáculos são para serem vencidos! Ótima aula!

  10. it was amazing exercise before going to work, I felt the stress was removed
    n ready to go to work. thank you so much

  11. I remember one of my friends had the tapes and we’d be a sweaty mess at the
    end of this! I love fitness!

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