4-Week Weight Training Plan for Women

4-Week Weight Training Plan for Women
But, at some point, you're going to hit a plateau, says Holly Perkins, CSCS, founder of Women's Strength Nation and author of Lift to Get Lean. To get past it—blast past it, really—you need strength training in your life. You can pick up the latest …
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How Strength Training Changed Rory McIlroy's Game
Together they developed a strength training plan that transformed McIlroy's body in a way that supported his golf game. “I have no ambitions to squat 500 pounds like some guys you see,” McIlroy says. “I'm strong enough to control the golf club the …
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