Hey what’s up everyone, welcome to Quick10Workouts! Quick10Workouts is designed to provide simple, effective workouts in 10 minutes. CLICK HERE FOR MY SECRET WEAPON ON NUTRITION: http://quick10workouts.vemma.com These workouts are perfect for those that don’t want to go to the gym or on the go and still reach their fitness goals of burning fat and building lean muscle with limited or no equipment. Like listening to music while working out? Pull up a separate tab and check out a Quick 10 playlist. If you have questions about nutrition or fitness please email me at Nathan@Quick10Workouts.com and I will be happy to help you. These videos are designed to provide you with all the tools of fitness and nutrition necessary to reach your goals! Please SUBSCRIBE and let me know what workouts or videos YOU want to see. SPAM comments will be removed.Thanks for watching!
Crossfit
Crossfit Workouts For Beginners
Crossfit 2014
Crossfit Workout At Home
Video Rating: 4 / 5
http://www.muscleandendurance.com/ – Beginner Crossfit Workout with Dave Erickson in Spokane, Washington
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Dave Erickson is a 4x Ironman finisher and 17x Ironman 70.3 finisher. Before triathlon, Dave played 2 years of college football followed by one year of college soccer. He even dabbled in natural bodybuilding. After graduating from Washington State University, Dave spent 15 years working as a TV News Anchor and Reporter all over the country. Learn more by visiting http://www.daveericksonmedia.com/
Video Rating: 4 / 5