Hey what’s up everyone, welcome to Quick10Workouts! Quick10Workouts is designed to provide simple, effective workouts in 10 minutes. CLICK HERE FOR MY SECRET WEAPON ON NUTRITION: http://quick10workouts.vemma.com These workouts are perfect for those that don’t want to go to the gym or on the go and still reach their fitness goals of burning fat and building lean muscle with limited or no equipment. Like listening to music while working out? Pull up a separate tab and check out a Quick 10 playlist. If you have questions about nutrition or fitness please email me at [email protected] and I will be happy to help you. These videos are designed to provide you with all the tools of fitness and nutrition necessary to reach your goals! Please SUBSCRIBE and let me know what workouts or videos YOU want to see. SPAM comments will be removed.Thanks for watching!
Crossfit
Crossfit Workouts For Beginners
Crossfit 2014
Crossfit Workout At Home
Video Rating: 4 / 5
http://www.muscleandendurance.com/ – Beginner Crossfit Workout with Dave Erickson in Spokane, Washington
Follow me on Twitter: https://twitter.com/IMDaveErickson
Follow me on Instagram: http://instagram.com/imdaveerickson
Dave Erickson is a 4x Ironman finisher and 17x Ironman 70.3 finisher. Before triathlon, Dave played 2 years of college football followed by one year of college soccer. He even dabbled in natural bodybuilding. After graduating from Washington State University, Dave spent 15 years working as a TV News Anchor and Reporter all over the country. Learn more by visiting http://www.daveericksonmedia.com/
Video Rating: 4 / 5
Okay, I have to decided to better myself and since gyms scare me this video
was perfect Sadly, I only completed 2 rounds. Could you do a video focused
on building legs and butt muscles?! :D
I would love to start this program really soon, but I also would love to do
some running. Is it better to do this before or after the running? thanks
for the input!
Yes i did it!!!!!!! All seven sets today!!!! see you again tomorrow
Only 6 for the first but great video!!! Thank you – gives me a good place
to start.
hi, how many calories do we lose doing this for 10 mins?? Thanks. Approx…
it seems like your in Philippines 😀
I got one more round in today than I did on my first try. Great workout,
thanks!
Dude great kept up with you great !!
Thanks ….
Nice workout! Shows how out of shape I am.
Five rounds! The last round I had to do the modified version of the push
ups though… but that’s the most push ups I’ve ever been able to do!
Feeling pretty proud!
Thanks Will try this, just starting out.
Hi I do wushu (aka chinese martial arts). This is a great workout and it
conditions your whole body nicely. But a good thing to look out for is
stiff shoulders while you’re doing the reps, try to keep them relaxed
Nathan, I really enjoyed this workout. It was simple and effective, and a
perfect start for the morning. Now I am relaxing on the couch with my heart
still pumping, mind focused, and body sweating. At the end, I added a light
stretch to seal off the workout…and it was perfect. Thank you for loading
these videos. I’m certain that many others are grateful too. Keep up the
good work and I look foreward to making Quick 10 Workouts a part of my day.
wtf, you call it squats?
10 rounds :D
8!!! woohoo!
Thnks so much for the video this is simple for me to do:)thnks plus u are
in great shape hope works for me also:)
Let me know.. I added some belly burning exercise….
Yayyy I did it! Thanks, this was exactly what I need today :)
Got them all!
I must try these.:) Thanks!
Awesome workout, did my 7 rounds, perfect for a beginner thank you so much!
Will be doing this more often!
This is the workout that I have been doing these days in my crossfit
sessions
We do this all the time in dance at school.
Yes ,it works and I did 8 rounds
weighted back extension for the kid? really. fucking crossfit man wow
This videos was shot with the full consent of the gym/facility owner
(person talking on camera) in an attempt to showcase what they teach – Dave
I died a little just from watching…
Always start somewhere. I like this video. Start safe. Work your way up.
The problem with crossfit is there all about doing things as fast as you
can its all about doing your reps slow so you do them right I’m not saying
do 1 rep every like 5 minutes but you don’t go as fast as you can because
thats when you make mistakes
Beginner’s crossfit? Thank God I decided not to join in…what they told me
about it is then true…judging by what I see I couls damage my knees in my
first attempt..
That can’t be to healthy for that little boy
H
the guy is obviously not a beginner to working out, but a beginner to
crossfit. the exercise (burpees, front squat, overhead press) is what is
the beginner routine. with that said, i would never recommend doing
overheads with barbells when you’re already tired, that was just plain
dangerous, and he dropped it from overhead without a controlled movement.
just reckless. try dropset if you’re so keep on doing this
9 rounds in 10 mins done very intensive btw is it really help burn fat with
doing this per day 10 mins?
what that kid is doin.. is that crossfit too ;)
Cant see this routine for a beginner.The weight seems way to heavy! i
Beginner??? WTF
That kid should not be at the gym…
Maybe the coach should teach a better front rack position before making a
beginner do thrusters… easy fixes would make this much easier on his back
and keep the weight from falling forward over his toes.. or even a proper
burpee would be good.. a good workout if coached correctly. this is why
crossfit gets such a bad rep unfortunately.
doing this and will be going home on stretcher….
Good job!
After done with this workout, do we need to continue with another workout
or that’s it for the day?
Back injury waiting to happen. Once the guy was tiring , he should use a
slight lighter weight.
how is this a beginner workout?? Are you kidding me? Most people would be
turned right off by starting this intense…why not start slower?
And the plates are not medal. They are rubber.
hearth attack end of practice ?
Dam looks intense