Ayee heres my first workout for my countdown vlog series to the IFBB Greater Gulf States competition in New Orleans, June 21st. Daily vlogs will be uploaded showing my meal prep, workouts and daily life 🙂 Enjoy! Vlog link: http://youtu.be/7sAYajXUZo4
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Track List:
DVBBS & VINAI – Raveology (Original Mix)
Michael Jackson – Love Never Felt So Good – Fedde Le Grand Remix
Above & Beyond – Sticky Fingers feat. Alex Vargas
Martin Garrix & Firebeatz – Helicopter (Original Mix)
Chest Workout (This Workout was more about Mind/Muscle connection then pushing heavy weight. Usually when I’m in prep mode I disregard weight and focus more on mind muscle connection)
Incline Bench
Warmup — 135×15
1. 185×12
2. 205×11
3. 225×8
4. 235×6
5. 185×12 Drop Set 135×8
Flat DB Bench Super Set w/ Flyes
1. 85×10/45×8
2. 90×9/45/8
3. 95×7/45×7
4. 90×6/45×6
Cable Flyes
1. 42.5×12 Drop Set x8
2. 42.5×8 Drop Set x8
3. 42.5×8 Drop Set x8
4. 42.5×8 Drop Set x6
Decline Bench
1. 185×10
2. 205×10
3. 185×10 Drop Set 135×8
Video Rating: 4 / 5
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Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).
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Video Rating: 4 / 5