An avocado a day could lower your 'bad' cholesterol levels and reduce your risk of heart disease

An avocado a day could lower your ‘bad’ cholesterol levels and reduce your risk of heart disease

Eating one avocado a day might help lower your levels of “bad” cholesterol, according to a new study by Penn State University. “Bad” cholesterol means LDL (low-density lipoprotein), and having too much can clot arteries and lead to heart problems, according t…

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