Better on a Budget: Self-Care Tips That Won’t Break the Bank

Self Care Tips

Blog Post by Stephanie Haywood of

Self-care is vitally important for your physical and mental health but, if you have a busy routine, it can often be expensive and difficult to implement. Fortunately, technology, and innovation has provided us with a number of resources to help make regular self-care more achievable (and affordable).


Healthy Habits


  • Home Workouts: You don’t need to pay for a gym membership to begin reaping the rewards of exercise. By investing in some basic equipment for your home, such as a yoga mat and dumbbells, you can take part in the many free online workouts available that will allow you to tailor your routine to your own goals and schedule. You may even want to download a fitness tracking app to help you stay on top of your progress.


  • Walking/Hiking: Exercise outdoors by traversing your local area or participating in park runs. Hiking on weekends offers the added advantage of meeting new people and getting a breath of fresh air to rejuvenate your mind and body. If you have a garden, you might even choose to meditate every morning to start your day in nature. 


  • Sleep: To maintain a strong sleep regimen, it’s important to establish a bedtime, avoid caffeine late at night, and make sure your bedroom is dark and quiet. It’s also easy to eat well by planning your meals in advance, cooking at home more often, and packing healthy snacks when you’re on the go.


  • Checkups: Most of all, it’s important to address any medical concerns you may have about your health. If you don’t have the time or money for in-person visits, know that it’s easy to schedule an online doctor appointment as these sessions are easier to fit into your schedule and generally more affordable. 


Mental Health


  • Online activity: Social media can be a great way to stay connected with friends and family, but it can also be a major source of stress. If you find yourself feeling overwhelmed, take a break for a while by setting limits on your screen time.


  • Environment: Your home should remain a sanctuary, so it may be time to get rid of the unnecessary clutter that is invading your space. Not only will you feel more at ease in your home, but you may even be able to sell your unwanted items and earn a few bucks in the process.


  • Relationships: Establishing boundaries is imperative for your sanity. This means learning to say no to things that you don’t want to do or that are not good for you. Although this may feel awkward, it will also help the people in your life to understand your limits.




  • Changing Lanes: If you’re not happy with your current career, it may be time to make a change. Although this is a big decision, it’s important to consider any paths that may improve your happiness and keep you fulfilled. Check free, online resources that can help you to achieve this without getting into debt.


  • Founding a Company: Alternatively, you could consider starting your own business. This is a great way to claim independence and set your own hours whilst doing something you’re passionate about. A good place to start is by registering your business as an LLC. This structure offers limited personal liability, and if you make use of a formation service, you’ll save on exorbitant lawyer fees. 


Self-care is always easier in theory than in practice, but with the right attitude and a few budget-friendly tips at your disposal, you won’t have much trouble improving your habits and moving towards a healthier, happier you.


Personal Fitness Trainer Directory offers a helpful platform to get your name out to potential clients if you are new to the business. Find out more at:


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