Group Workouts You Should Do at the Gym

Group workouts

Group workouts are an excellent way to stay motivated, make new friends, and break the monotony of your regular fitness routine. By participating in group activities, you can benefit from the energy and camaraderie that comes with working out together. Here are three group workouts you should consider trying at your local gym.

Start a HIIT Class

High-Intensity Interval Training (HIIT) is a popular and effective workout method that involves alternating periods of high-intensity exercise with short periods of rest. HIIT classes are suitable for people of all fitness levels, and they offer a variety of benefits, including improved cardiovascular health, increased metabolism, and enhanced fat burning.

Joining or starting a HIIT class at your gym can be a fun and challenging way to achieve your fitness goals. The group environment offers encouragement and motivation, while the fast-paced nature of HIIT keeps you engaged and helps the time pass quickly. HIIT classes often incorporate various exercises, such as sprints, plyometrics, and strength training, which can help you build a well-rounded fitness routine.

Play Basketball

Playing basketball at your gym’s indoor court is another great way to engage in a group workout. Basketball offers a full-body workout that combines cardiovascular exercise, strength training, and agility drills. It can help improve your endurance, coordination, and balance while burning a significant number of calories. Just make sure you stay safe by stretching beforehand and preventing injuries. Wearing a mouthguard will protect your teeth during intense contact sports like basketball. Playing with a group allows you to practice teamwork, communication, and strategic thinking, all of which are crucial in competitive sports. Additionally, group basketball games can foster a sense of camaraderie and friendly competition, making your workouts more enjoyable and motivating.


Yoga is a versatile and accessible group workout that can be done in a gym studio. Yoga classes cater to people of all ages and fitness levels, and they offer a wide range of physical and mental health benefits. Practicing yoga can help improve your flexibility, balance, and strength while also reducing stress and promoting relaxation.

Participating in a group yoga class at your gym allows you to learn from a qualified instructor, receive feedback on your technique, and benefit from the supportive atmosphere created by fellow participants. Many gyms offer various yoga styles, such as Hatha, Vinyasa, or Yin, giving you the opportunity to find the class that best suits your needs and preferences.

Incorporating group workouts into your fitness routine can enhance your gym experience and help you achieve your health and fitness goals. Whether you prefer the high-energy atmosphere of a HIIT class, the camaraderie and competition of a basketball game, or the peaceful mindfulness of a yoga session, there is a group workout option for everyone. Embrace the social aspect of exercise and enjoy the benefits of working out in a group setting.

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