Kathy Smith’s Kettlebell Solution
- Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels
- Kettlebell Solution Workout DVD is broken out into four 15-minute sessions — upper body, buns and thighs, core, and fat burning
- Including a five-minute warmup session, each workout takes just 20 minutes a day
- Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track
- Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy’s Nutrition Solution Guide, and instructional wall chart
The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for ket
List Price: $ 50.00
Price: [wpramaprice asin=”B002Y2SUYK”]
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