your 15-minute fat burner
In this week's workout, we are really going to concentrate on a strong core and abs. I've often said your core is like the foundation of a house, and a weak core, just like weak foundations, will mean everything built on top will be flimsy.
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7 Ways To Boost Your Metabolism—No Intervals Required
A super set—two exercises performed back-to-back to create one set—provides a metabolic boost. “A super set surprises, challenges, and fatigues your muscles, leading to optimal fat burning potential,” says fitness trainer Maria Kang, author of The No …
Read more on Yahoo Health