Latest Plyometrics News

Fencing: A terrific workout that really makes you think
Plyometrics are all the rage these days, but who wants to jump on a box for an hour? Recently I checked out an activity that promised to have me gasping from all the explosive movements I was making — while giving my brain an equally good workout.
Read more on Washington Post

Healthwise: Proper warm ups can prevent soccer injuries
The warm-up consists of running, sprinting, plyometrics and crucial core strength. It's how Bock and the Dash now warm-up. "You can't help if there's a fluke injury but there's so much more that can be prevented," Bock said. To see FIFA 11+ video …
Read more on KHOU

Leave a Reply

Your email address will not be published. Required fields are marked *