Latest Plyometrics News

The Worst Kind of Stretching Before Plyometrics
Headed to the gym for a plyometric workout? Before you start your jump training, you'll want to stretch—but it may only be beneficial if you're doing the dynamic kind (like some of these 6 Active Stretches You Should Be Doing). If your go-to …
Read more on Shape Magazine

Leave a Reply

Your email address will not be published. Required fields are marked *