Latest Plyometrics News

Speed Plyometrics to Help You Run Faster
Speed plyometrics is jump training that enhances your sprinting speed. Try these drills to speed up your limb movement and increase the amount of force you exert when your feet hit the ground.
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Mock Mars Mission Crew Tests 'Smart Shirt' for Astronauts
"While living in the confinement of the HI-SEAS dome, the crew improves their physical health with workouts ranging from yoga to plyometrics to resistance-band strength training to kickboxing to cardio workouts on the treadmill and stationary bike …

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