Latest Strength Training News

Regular strength training still beneficial for older people
The first results show that regular strength training is particularly beneficial for increasing hand strength, and thus enabling people to live independently, says Thomas Dorner of the MedUni Vienna's Centre for Public Health to mark World Health Day …

The Benefits of Pumping Iron in Later Life
The injury, which dated to a childhood accident, had caused only occasional pain until Mr. Carrigan lost muscle tone with age. The pain dogged him for several years, but last year the Quincy, Mass., insurance-company treasurer started strength training …
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