here are a few basic and intermediate plyometrics that can be done to quickly and improve your speed and vertical leap.
these plyometrics actually work on increasing your vertical leap and your explosive stamina.
Video Rating: 4 / 5
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here are a few basic and intermediate plyometrics that can be done to quickly and improve your speed and vertical leap.
these plyometrics actually work on increasing your vertical leap and your explosive stamina.
Video Rating: 4 / 5
Hi when you mean land you mean let you’re whole eight land than explode
right? i get a little confuse about that.
what would be a good rep and set count for this set of exercise? I am 170cm
tall and able to jump 260cm for standing board jump and would like to
increase my vertical height.
This looks good as i will use the summer holidays to improve my sprint and
jumping ability. But how often do i have to do this exercise and how many
sets and reps ?
Thanks
Butt kicks? No need. Life and other people have it taken care of…
(raises chin, stares into the distance momentarily… sighs)
Why do I feel more explosive from a single leg than both legs or is that
just normal?
is this guy actually or did he use to be a legit serious sprinter?
What’s the song?
extreem work out.. excellent vidoe… thanks buddy
Just did 3 sets of these exercises for the first time, much harder than it
looks, i couldn’t even go straight trough i had to rest before my recovery
set
That Vine Dude!!!
This is good stuff you should incorporate plyo into your workout every
other day or 48 hours.
Great vid! Thanks
If I do 3 sets of 15 reps of any of those plyos, how many seconds should I
rest between sets? and how many seconds should I rest before passing to
another plyo exercise?
The squat thrusts are awesome. Cut them out of my workout and my vert went
down like 2 inches. Added them back in, going back up.
What about bjj and mma will this help
I know it’s 12-15 reps but how many sets of each exercise per workout?
I’m 21 and I’m trying to get into sprinting, its what i love doing. I train
every day in one way or another e.g stretching, drills, plyometrics and
hill sprints I’m just wondering if 21 is too late to get into running and
possibly competing at an international level?
Do weight bearing exercises help with one’s vertical? In other words,
should I squat heavy weights or do plyos if I want to increase my vertical?
Or perhaps a combination of both? I’m just looking for ideas here.
Yes maaaaaaaate!!! love it!!!
+bernotas27 Hey man,isnt that to much,doing 5-6 times a week plyometrics,im
interested because im a amateur basketball player and im going to the gym
and as well wants to combine plyo drills as well so i wont to use as
maximum as posible those drills.How much per week should i practice it? I
need it for my vert…..
12.5 to 11.7 in 3 weeks for my 100m time! thanks!
+potpot manliguez
*I think one of the reason why dont have it like you want it to do cause
you have the improper way of principles and techniques + the inability to
correct your proper nutrition. All of these should be taught to boost your
jump*
Perhaps the first major youtuber that I have seen who actually knows what a
plyometric is
I’m 176cm,after i do this Plyometrics,am I able to dunk in a month?or just
squats enough?