Few things are more frustrating than making progress in all of your exercise goals only to have an injury set you back. Unfortunately, injuries are part of the game for many active people. Here is everything that you need to know about preventing workout injuries.
Most Common Workout Injuries
Nobody is immune to experiencing an injury when working out. Injuries can occur in nearly any body part at any time. Some of the most common workout injuries include mild sprains to the ankle, wrist, or large muscle groups. Shoulders and knees are also especially susceptible to being injured during repetitive exercises if you do not give them proper rest between sets. Chronic injuries that can take time to heal include issues such as tendinitis, plantar fasciitis, and shin splints.
Avoid Making Things Worse
While it may be tempting to try to get back up on your feet, it is vital that you take the time to heal any injuries. If you are dealing with an existing injury, you need to take the proper care to ensure that you do not make the problem worse. This rule is especially important when it comes to delicate head injuries. For example, even after initial recovery time, you have to take it easy with a concussion. Rushing back into your workout routine could set you back even further if you aggravate a pre-existing condition.
Injury Prevention Tips
Although you can never entirely prevent an injury from occurring, there are steps that you can take to mitigate the chance of getting hurt. Consulting the advice of a certified personal trainer before starting any new program is always a good idea. A professional will be able to give you tips about proper technique so that you reduce the odds of getting hurt. Warming up your body prior to starting your workout will ensure that your muscles are ready to handle the rigors that lie ahead. Even if you love a particular exercise, cross-training will help to prevent injury by engaging new muscles. Lastly, adding strength training and core exercise will support a more solid exercise routine and prevent injuries.
Regardless of what plagues you, it is never fun to have to sit out on the sidelines and not participate. Taking the time to educate yourself about injuries and how you can mitigate their occurrence will keep you active and doing what you love.
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