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Blog Post By Jason Lewis of StrongWell.org
Rev Up Your Lifestyle with Healthy, Sustainable Changes
Making dramatic changes to your life is never an easy task. Most proponents of healthy living stress the importance of taking small steps toward easily attainable goals. But there are a few major actions you can take right now to transform your life for the better — even if you don’t necessarily implement all of these changes overnight.
If you’re looking for intensive ways to improve your life, Personal Fitness Trainer Directory suggests the following big changes, and why they’re well-worth the work it takes to make them happen.
Transform Your Diet
Eating healthfully will benefit you in numerous ways, from helping you manage weight to avoiding dangerous diseases like type 2 diabetes. A good diet will support your heart, muscles, bones, and digestive system. It will give you more energy during the day and help you sleep better at night. It can even improve your mental well-being! If all of the benefits of a healthy diet were packed into a single pill, people would be clamoring to try it.
Unfortunately, adopting a nutritional diet isn’t that easy. The Healthy recommends keeping it simple, skipping dessert or adding an extra serving of veggies to your day, and giving yourself time to get used to these changes. Be mindful of your eating habits, especially if you work from home, and try reaching for nutritious alternatives to your favorite foods. Start finding ways to replace empty calories in your diet with whole grains, lean protein, and nutrient-packed fruits and veggies.
You can boost the effects of your new diet with the help of a good multivitamin. Multivitamin supplements will fill in the nutritional gaps in your diet and ensure that you get all of the essential vitamins and minerals your body needs. These can be especially useful while you’re still making changes to your existing diet. In fact, a good multivitamin containing B vitamins can even boost your energy and improve your mood!
Adopt a Pet
Did you know that adopting a pet comes with health benefits? According to the CDC, owning a pet can reduce your stress, stave off feelings of loneliness, and increase your physical fitness. Pets help us get outdoors more often and open up opportunities for socialization. In fact, just being around pets has been shown to decrease blood pressure, cholesterol, and triglycerides in the blood. Just make sure you’re returning the favor to your pets by only buying pet-related products that are safe and trustworthy.
Adopting a pet is one of the healthiest and most sustainable changes we can make. Just don’t forget that your stress can easily rub off on your four-legged friends, too! So avoid shouting when you’re upset, and if you need to take a break and step away, don’t hesitate to do so.
Having a pet in the house is just one way to increase the positive vibes in your home. You should also consider getting rid of bad energy in your living space by opening the windows, decluttering and doing a deep cleaning. You can also incorporate a few house plants, some of which help purify the air; just be sure to avoid plants that are toxic to animals, like aloe vera and English ivy.
Move More Of You, Move Often
It’s true that exercising for 150 minutes every week can be beneficial for your health. But you do not have to dedicate hours at the gym to reap the benefits of physical activity. Simple things, such as walking to the mailbox or jogging in place while you watch your favorite television show, can keep your blood pumping and your heart in top shape. If you cannot exercise, do make a point to prioritize movement.
If you do want to begin an exercise regimen but aren’t ready to head to your local fitness studio, you can start small and home. With a few pieces of equipment and workout videos or music, you can do yoga, dance, or follow along with any type of exercise you’re comfortable with.
Whether or not you decide to hit the gym, keep in mind that there are many different types of movement and exercises, and each has different benefits. Strength training, for example, can stimulate your metabolism, improve your heart health, keep your blood sugar levels balanced, and reduce your risk of injury. Likewise, regular flexibility training is important for maintaining mobility and alleviating pain associated with muscle stiffness. Stretching will also improve your posture and improve blood flow throughout your body.
The best way to make major lifestyle changes is to do it slowly. Start with small steps and work your way up as you get used to the new habits you’re developing. Over time, you’ll find it easier and easier to incorporate healthy changes into your life and make even more significant transformations to benefit your health in a big way.