Simple Tips To Cheat Age
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Blog post by Jennifer McGregor of publichealthlibrary.org
Simple Tips To Cheat Age
As we age, some of us feel as though our bodies betray us. Many of us begin to notice a slower metabolism, less energy, and less patience. Fortunately, we can practice a couple of basic tricks to maintain a bit of our youthful vitality.
Simple changes to our nutrition, along with increased exercise and mental health maintenance, are just a few examples of how we can keep ourselves feeling young and healthy. With a couple of adjustments, we could be feeling your best before you know it. The Personal Fitness Trainer Directory presents some tips to help you feel great.
Mental Health Maintenance
Possibly the most critical aspect of your health is taking care of your mind. Similar to physical activity for your body, there are enormous benefits to working on your mental well-being. One of the greatest favors you can offer yourself is to reduce stress, and simple exercises like meditation and yoga have been shown to relax our brains and help individuals feel and look younger.
Besides yoga and meditation, spending time outside and keeping a journal has also been shown to reduce stress. Further, creating a home environment that is relaxing and enjoyable to be in can be a tremendous help. If family tension is running high, simple changes to your home can be a refreshing shift. Try adding some houseplants, tidying up, or keep windows open to let in the fresh air.
Lastly, pay close attention to your dental health. Believe it or not, your dental health can have a direct effect on your mental health. As such, it’s important to practice good oral hygiene, which includes scheduling regular checkups and brushing at least twice a day.
Addressing any oral health issues can also help with mental health issues. If you have misaligned teeth, for example, keeping your teeth clean and healthy may prove difficult, and it could make you self-conscious as well. Fortunately, there are at-home solutions you can use to improve things. Byte, which is cited as one of the top five best clear aligners on the market, can produce excellent results in as little as three months — without a single trip to the dentist. There are also nighttime-only options available if you’d rather not wear your aligner during the day. Before purchasing an aligner, however, do a little research to find an option that suits your comfort level and budget.
Nutritional Changes
A critical step to feeling more youthful is ensuring you receive proper nutrition in your diet. Healthy eating habits are one of the essential parts of a great self-care routine. Not only does a balanced diet increase our energy levels, but it helps us stay mentally sharp and looking young.
Keeping certain pantry staples in the house creates an excellent foundation for healthy and affordable recipes. Rice, potatoes, pasta, and beans are great foods to include in your diet to make nutritious bases for numerous meals. Not only are they good for your body, but they’re also easy on the wallet.
Simple and satisfying meals could include vegetable soup, skillet rice, stir-fry, or empty-the-pantry stew. Eating nutritious food is as easy as walking to the pantry— just don’t forget your vegetables.
While a dietary change is an accessible remedy that many of us can arrange without significant inconvenience, eating healthy can be challenging when dining out or with friends and family. Restricting foods with rigidity can backfire, so be flexible and kind to yourself; it’s okay to indulge occasionally.
Increased Exercise
Many of us often hear that feeling younger revolves around daily exercise, and for a good reason. Not only does movement make you feel more energized, but it helps you maintain a youthful glow as well. If you’re someone who’s just beginning an exercise routine, start slow and build up gradually with small, attainable goals. Even a morning or evening walk goes a long way.
Remember: There’s no need to overexert yourself— it’s a marathon, not a sprint.
An often overlooked but vital part of an exercise routine is recovery. Stretching can help you feel better during and after a workout, assisting with flexibility and decreasing your risk of injuries. If you need further help, it may be beneficial to see a massage therapist. Many places like spas and salons cater to the restoration of your body and mind. Whether you go for the sauna or a massage, the release of muscular tension can make you feel great.
It’s ingrained in our culture to view aging as something to fight for as long as possible. Luckily, with a bit of a shift in mindset, mild adjustments can have you feeling fantastic all around. Changes to your diet, a daily exercise routine, and stress techniques are simple yet effective ways to feel your best.