Training Archives | Page 8 of 12 | Personal Fitness Trainer Directory

Latest Strength Training News

By PFTD_Admin on April 23, 2015

Strength training sets: How many for best results? The one-set approach also has the advantage of saving time, which makes it easier to fit into an exercise routine. The DepartmentContinue readingLatest Strength Training News

Reebok Men’s Crossfit Nano 4.0 Training Shoe, Mint Glow/Black/Metallic Silver, 9 M US

By PFTD_Admin on April 22, 2015April 22, 2015

Reebok Men’s Crossfit Nano 4.0 Training Shoe, Mint Glow/Black/Metallic Silver, 9 M US Duracage protective upper RopePro protection wrap 4mm heel to toe drop for stability Forefoot and heel podsContinue readingReebok Men’s Crossfit Nano 4.0 Training Shoe, Mint Glow/Black/Metallic Silver, 9 M US

Partner Crossfit Workout – Fitness Training mit Nadine & Alon

By PFTD_Admin on April 21, 2015

►►► Meine Bodybuilding Tank Tops: http://algfitness.com ►►► Profihantel Website: http://www.profihantel.de/ ►►► Nadine Auf Facebook: http://on.fb.me/1hxKrow ►►► Alon auf Facebook: http://alongabbay.com/facebook ►►► Production by Marc Lenzner: http://lenzflairproduction.com ►►► Meine Supps: http://bit.ly/1ie12RjContinue readingPartner Crossfit Workout – Fitness Training mit Nadine & Alon

Latest Marathon Training News

By PFTD_Admin on April 20, 2015

Boston Marathon champ Meb Keflezighi talks tech, training For Boston Marathon champion Meb Keflezighi, data reign supreme. Since 1993, the long-distance runner has kept track of his workouts. Back then,Continue readingLatest Marathon Training News

Beginner’s Weightlifting and Resistance Training for Women

By PFTD_Admin on April 19, 2015April 19, 2015

In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to learn why women should incorporate resistance training and weightlifting into their workout.

Brooks Athlete Amy Hastings Shares Her Marathon Training Workout

By PFTD_Admin on April 18, 2015

While training for the NYC Marathon, Amy Hastings runs her 5 x 1.5 interval workout. Is this how you train?

Training Shoulders with IFBB Figure Pro Raechelle Chase

By PFTD_Admin on April 17, 2015

I train shoulders once a week & I always begin my shoulder workouts with a pressing movement, either dumbbells or a machine, starting light warm up my shoulders and avoidContinue readingTraining Shoulders with IFBB Figure Pro Raechelle Chase

Weekly Running Playlist: Songs to Kickstart Marathon Training

By PFTD_Admin on April 15, 2015

Weekly Running Playlist: Songs to Kickstart Marathon Training Each week Stride features a new running playlist to keep your tunes fresh and your workouts strong. As marathon training season approaches,Continue readingWeekly Running Playlist: Songs to Kickstart Marathon Training

Marathon Training : How to Train for Your 1st Marathon

By PFTD_Admin on April 14, 2015

Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. StartContinue readingMarathon Training : How to Train for Your 1st Marathon

GETTIN RIPPED & SHREDDED USING CALISTHENICS & RESISTANCE BAND TRAINING

By PFTD_Admin on April 14, 2015

This video is to show how ripped & shredded you can get by combining, Strength training with calisthenics & resistance bands. Using both these forms of training as one willContinue readingGETTIN RIPPED & SHREDDED USING CALISTHENICS & RESISTANCE BAND TRAINING

Tag: Training