The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
- BOOT CAMP EXERCISE PROGRAM: Get “boot camp fit” in 22 minutes a day with Tony Horton’s 8 simple-to-follow, military-inspired workouts. In just 8 weeks, you can walk away with salute-worthy results.
- 22 MINUTE HARD CORPS BASE KIT INCLUDES: 8 Workouts on 2 DVDS, Quick-Start Mission Guide, Basic Training Action Plan, Rations for Results Nutrition Field Guide, Hell Week Challenge Card and Cold Start Pre-Workout Drill.
- MILITARY INSPIRED WORKOUTS: Now you can “Get Some and Get Done!”—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by Super Trainer Tony Horton.
- 8 WEEKS: Introducing 22 Minute Hard Corps—you just show up, get tough, and keep up, and you’ll get boot camp results in as little as 8 weeks.
- PLEASE NOTE: ALL ITEMS ARE INCLUDED WITHIN THE DVD WALLET. Includes nutrition field guide and 8 workouts on 2 DVDs that include cardio, core, and resistance training.
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