The power of pilates
Despite how long Pilates has existed and has been practiced in this community, Jennifer Baudeck still marvels at just how many aren't familiar with the mind body experience. “There are still a lot of people who have no idea what Pilates is,” she said …
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How to Work Out Without Getting out of Bed
"The beauty of Pilates is that it can be done anywhere," says Bloom. "And the bed is a great, easy place to get a toning, lengthening workout using just your body weight." Plus, the springiness of the mattress provides a little extra dose of resistance …
Read more on Elle (blog)
Pilates Pink Ribbon Post-operative Workout
The Pilates Pink Ribbon Program is a post-operative exercise program for women recovering from breast cancer surgery. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain …
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Get Beach Volleyball Abs With This Pre-Season Pilates Workout
Pilates keeps Olympian Kerri Walsh Jennings strong and limber year-round. (Photo: Joe Scarnici/Getty). While most of us are just starting to entertain thoughts of sand and surf, Olympic beach volleyball champion Kerri Walsh Jennings has the beach on …
Read more on Yahoo Health