Tips for Exercising With Chronic Pain

Some people deal with various levels of pain, which can occur on a regular basis. Despite this pain, however, people can still find effective ways to exercise despite chronic pain. It comes down to knowing how your body works and finding exercises that won’t push you too hard. These tips will help you to find the right exercises that won’t exacerbate your pain.

Start Slow

Over 25 million adults have suffered daily pain for three months or more without getting the issue resolved. With this in mind, many people need to start slow when it comes to exercising. Speak with a physician, and express to him or her your intended exercise goals. Work with your physician to build up your level of exercise to the point where you meet those goals. For example, if you want to walk two miles every day, start with half a mile, and increase it each day. This will help you find your limit while avoiding issues with increasing pain levels.

Low-Impact Exercises

When it comes to working out, you need to find exercises that will push you without harming your body. Identifying specific low-impact exercises will help you accomplish that. These simple exercises will allow you to work on specific parts of your body without pushing yourself too hard.


  • Find the right exercise for you.
  • Stick to a specific plan.
  • Meet your goals.


  • Work out more than you planned.
  • Work out when you’re feeling lots of pain.
  • Feel pressured to meet a goal if you’re starting to hurt.

These simple dos and don’ts will help you work out without pushing yourself too hard.

Stick to a Routine

When you work out with a routine, you allow yourself to meet goals and avoid exercising too much. By sticking to a routine, you can provide yourself a stable workout and continue to build upon it. If you add more exercises, and it makes your chronic pain worse, then you’ll know which workouts to remove from your routine. Not only will a routine keep you safe, but it will also help you to work towards a goal and succeed while exercising.

Exercising with chronic pain takes time and practice to find the right balance with working out. After all, you don’t want to push yourself too hard, but you do want to remain in shape. Find the right balance based on your condition, and continue to keep your body strong and healthy.

A personal trainer can help you find the best exercises for your condition. Take a look at our directory and find the one who best suits your needs!

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