Here’s the entire workout. Enjoy! Video Rating: 0 / 5
24 thoughts on “Winsor Pilates 20 Minute Workout”
Omg yes I did this every morning before heading out to school and I was in
such great shape!!! Now I incorporate it with Sadie Nardini’s 20 minute fat
burning yoga. So I do the 20 minutes pilates workout first and the yoga
right after!!! Amazing results last time I did it for 3 weeks… I was even
getting compliments!
Wow! I was in the best shape of life when I did this workout. It made my
core stronger, and my body lengthened out tremendously. Thanks so much for
posting this!!.
I started this workout 10 years ago before abdominal surgery. I lost 25 lbs
and was in great shape. I used a VHS tape. So glad to see this post. I’m
ready to start again! 30th wedding anniversary in the Caribbean in March!
Bathing suit is definitely my motivator!
Thank you for the post. I’m losing pounds by diet and cardio but my
powerhouse is very weak and flabby. I already feel my posture changing as a
result of this workout.
This is nice. Similar workouts to the Exercise TV ones, which is what I
used to do before. I think pilates, when your body is not used to it, is
quite painful and hard (it doesn’t matter if you train a lot, stretching is
not easy for everyone), but over time you see and feel great!
About seven years ago, I did this workout in conjunction with Billy Blanks’
Tae Bo workouts, and also was eating a low carb diet. I lost 65 pounds in
three months and felt like I was in the best shape I’d ever been in!! Mari
really helped me with my core, and also flexibility. Love this workout!! ;)
Thank you so much for posting, when I originally did this years ago I was
in the best shape ever and my core and my legs were amazing and I had so
much energy! Going to do this regularly again. Thanks again for posting,
you’re a gem x
My favorite Pilates workout!
I had it on VHS but my player broke so I gave the videos to a friend. Then
I couldn’t find it again on dvd. Thankful to find it now on youtube. Thank
you!
i had the vhs when i was in high school and used to love it ..and here i am
2 kids later 9 years later doing this and it becames so hard to do the
moves my power house is weak now haha !!
I have this DVD somewhere and have been looking for it, I am so glad I
found it! My stomach is in horrible shape..I remember it being good and not
too hard for beginning..I think I will give it a go again..yea thanks
AmnistY21 for posting it here! :)
Omg yes I did this every morning before heading out to school and I was in
such great shape!!! Now I incorporate it with Sadie Nardini’s 20 minute fat
burning yoga. So I do the 20 minutes pilates workout first and the yoga
right after!!! Amazing results last time I did it for 3 weeks… I was even
getting compliments!
How often should i do this in a week? :)
Please someone tell me which DVD of hers does Miley Cyrus do???
Wow! I was in the best shape of life when I did this workout. It made my
core stronger, and my body lengthened out tremendously. Thanks so much for
posting this!!.
I have the vhs of this series but no vhs player, but now i dont need it!
Def going to incorporate this in my routine ty for posting:)
Extensive use of isometric contraction. Why ?
I started this workout 10 years ago before abdominal surgery. I lost 25 lbs
and was in great shape. I used a VHS tape. So glad to see this post. I’m
ready to start again! 30th wedding anniversary in the Caribbean in March!
Bathing suit is definitely my motivator!
Thank you for the post. I’m losing pounds by diet and cardio but my
powerhouse is very weak and flabby. I already feel my posture changing as a
result of this workout.
Have to start somewhere.
This is nice. Similar workouts to the Exercise TV ones, which is what I
used to do before. I think pilates, when your body is not used to it, is
quite painful and hard (it doesn’t matter if you train a lot, stretching is
not easy for everyone), but over time you see and feel great!
adore pilates! thank you for your video… inspiring body… by the way,
watch pilates workouts on coursmos.com… there is a great classes…
nice
Thanks for posting! I used to have this video, but loaned it out and never
got it back!
Yeah!!!
Thanks for sharing. I lost my copy and only possessed the advanced
workout.
About seven years ago, I did this workout in conjunction with Billy Blanks’
Tae Bo workouts, and also was eating a low carb diet. I lost 65 pounds in
three months and felt like I was in the best shape I’d ever been in!! Mari
really helped me with my core, and also flexibility. Love this workout!! ;)
Thank you so much for posting, when I originally did this years ago I was
in the best shape ever and my core and my legs were amazing and I had so
much energy! Going to do this regularly again. Thanks again for posting,
you’re a gem x
Thank you for posting this! Do you have the 60 min one, too?
My favorite Pilates workout!
I had it on VHS but my player broke so I gave the videos to a friend. Then
I couldn’t find it again on dvd. Thankful to find it now on youtube. Thank
you!
i had the vhs when i was in high school and used to love it ..and here i am
2 kids later 9 years later doing this and it becames so hard to do the
moves my power house is weak now haha !!
YES SO SIMPLE AND GREAT EXPLANATION
CHEERS TO THIS
I have this DVD somewhere and have been looking for it, I am so glad I
found it! My stomach is in horrible shape..I remember it being good and not
too hard for beginning..I think I will give it a go again..yea thanks
AmnistY21 for posting it here! :)
Super! I also have them at home and have been working out since 2006!
Thanks! ;-)