For many people, building muscle is a goal for the new year. It can be a great way to get into shape and feel better about yourself. However, it’s important to understand that in order to achieve this goal you need the right tools; protein, water and consistent exercise are all essential elements when it comes to building muscle effectively. In this article we will look at why each of these components are so important as well as provide some simple tips on how to incorporate them into your routine in order to give your body the best chance of success when it comes to building muscle.
Protein is essential for bulking up because it repairs and builds new muscle tissue. Protein is made up of amino acids, which are the building blocks of muscle. Eating a diet that is rich in protein can help to ensure your body has adequate amounts of these important amino acids, allowing your muscles to recover faster after exercise and increasing overall muscle growth. Good sources of protein include lean meats such as chicken, fish and eggs as well as plant-based proteins like nuts, beans and quinoa.
Water hydration can benefit all aspects of your health (including strengthening your teeth, curiously). Hydration is important for any exercise, but water is also one of the most important elements when it comes to building muscle. Dehydration reduces the amount of oxygen delivered to muscles, which can limit performance and slow down recovery. Not only does it help to keep our body hydrated, but it can also help provide essential electrolytes for optimal muscle functioning. Our muscles are made of 76% water, so water is a building block of the muscles themselves. So make sure you’re getting at least 12 cups a day of that sweet life liquid!
Perhaps the most important ingredient is consistency; exercising only every once in a while won’t be enough to make a noticeable difference. It is crucially important that you find a routine that you can maintain and reasonably do every day. As your body gets used to the increased activity, then you can start escalating and mixing it up. Varying the type of exercise and intensity will help to keep it interesting and encourage continued progress. Make sure to set realistic goals that you can actually accomplish in order to ensure success.
You can’t bulk up without enough protein, water, and exercise every day. Find a routine that works for you and stick with it! With hard work and dedication, you’ll be on your way to building the muscle mass you desire.
Check out this article on what you should know before taking up running!