Taking Up Running
Are you thinking about taking up running? If so, there are a few things you should know before you get started. Running can be a great way to get in shape, but it’s not without its risks. Here are three important things to know about taking up running before lacing up.
What Your Goals Are
You want to start running. great! It’s a fantastic way to get exercise, explore the outdoors, and clear your head. But before you lace up your shoes and hit the pavement, there’s one important thing you need to consider: what are your goals? Are you aiming to compete in a marathon? Or just hoping to get in shape? The answer will dictate how you approach your new hobby. For example, if you’re primarily interested in losing weight, you’ll want to focus on building up your endurance by running for long times at a moderate pace.
However, if you’re hoping to run a race, you’ll need to put in more speed work to make sure you can meet the required pace on race day. No matter what your goals are, taking the time to plan will help you make the most of your running experience. So what are you waiting for? Get out there and start exploring!
The Health Effects
Running can be a great way to get in shape and improve your overall health. However, there are a few things you should know before hitting the pavement. Running over time can cause the skin on your face to sag. This is due to the repetitive impact of your feet hitting the ground, which can loosen the skin and cause it to lose its elasticity.
To help prevent this, be sure to wear sunscreen with at least SPF 30 when you run, and consider using a face cream with hyaluronic acid to keep your skin hydrated. In addition, running can put stress on your joints and muscles, so it’s important to warm up before you run and cool down afterward. By following these simple tips, you can enjoy all the benefits of running without putting your health at risk.
Running Technique
Before you lace up your shoes and hit the open road, there are a few things you should know about running technique. Proper form will not only help you to run faster and further, but it will also reduce your risk of injury. Here are a few basics to get you started. First, make sure that your head is up and your gaze is fixed on the horizon. This will help you to maintain good posture and avoid hunching over as you run. Next, keep your shoulders relaxed and your arms close to your sides. Swinging your arms wildly will only add unnecessary fatigue. Finally, make sure that your strides are long and controlled. This means landing on the balls of your feet and keeping your knees bent. With practice, these tips will help you to improve your running technique and enjoy a healthy, injury-free experience.
Running is a great form of exercise, but it might not be as simple as you think. You need to do some research beforehand to know what you’re getting into. If you know these three things then you are taking up running.
Did you enjoy this article? Here’s more to read: MISTAKES PEOPLE MAKE WHEN SETTING OFF ON A WORKOUT PLAN