Getting You Through Covid-19 with Mindfulness

Getting You Through COVID-19 with Mindfulness

Getting You Through COVID-19 with Mindfulness

Guest Blog by Stephanie Haywood of

With COVID-19 on the horizon, it can be all too easy to spiral into fear and hopelessness. For this reason, in as much as it’s important to take care of your body in order to better fend off the virus, it’s equally important to keep your mindset in check to protect it from negativity. As such, it’s a good idea to make mindfulness a central part of your life today and always.

Mindful Eating

A Simple Guide to Creating an Easy and Healthy Grocery List

Shop Fresh with Costco Delivery

Celeb Chefs Share What They’re Making in Quarantine

Meal Delivery Services to Keep You Eating Healthy

Top 15 Immune System Boosters

Mindful Movement

How to Exercise at Home During the Coronavirus

3 Must-Do’s for Creating Your Own Home Yoga Studio

Create a Fun Exercise Corner

Equipment You Need to Exercise at Home

The Best Workout Videos on YouTube

5 Online Yoga Classes That Are Better Than Going to the Studio

Mindful Living

Staying Emotionally Healthy During COVID-19 and Quarantine

Benefits of Mindfulness

Mindfulness: How to Do It

15 Ways to Practice Self-Care in the Time of Coronavirus

8 Breathing Exercises to Try When You Feel Anxious

Suffice it to say, being mindful of every single aspect of your life — on the inside as well as out — could very well be the lifeline you need at this most difficult of times. The best part is, it’s a lifestyle tool that you can take with you and benefit from in good times, too. Win-win, indeed.

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