Nutrient-Dense Meals What you eat will have a major impact on your overall health, but it can also affect you day to day. In order to have plenty of energyContinue readingNutrient-Dense Meals That Will Give You What You Need for the Day

*Blog post by Ann Edwards of EliteSports.com How Exercise Changes as You Get Older? Exercise is vital for enjoying a healthy routine. This is not just limited to a balancedContinue readingHow Exercise Changes as You Get Older?

Exercises That are Safe Have you ever wondered how to keep your body strong and flexible while recovering from an injury? You don’t want to strain your body and injureContinue readingExercises That are Safe While You Recover From an Injury

Get Quick Energy Throughout the day, you might feel yourself getting tired. This can happen even if you are eating regular, balanced meals. Your body needs constant nourishment to keepContinue readingSnacks You Can Eat to Get Quick Energy

It’s not just you—maintaining a fitness plan is hard for almost everybody. Those who succeed aren’t more talented or more determined than you are. The main difference is that theyContinue readingWhy Maintaining a Fitness Plan is So Hard

Beginning a fitness plan can be intimidating. You’re trying to make serious changes in your life to see serious results. A lot of people become discouraged and give up afterContinue readingLifestyle Habits You Need to Watch When Starting a Fitness Plan

Most people have a goal to stay more active. However, if it’s just you holding yourself accountable, it’s easy to fizzle out and lose motivation. These are some of theContinue readingHow to Stay Active in a Social Setting

How to Find the Energy to Workout Harder Working out is important for your body composition and your overall health. Most people don’t have hours in the day to spendContinue readingHow to Find the Energy to Workout Harder

Mental Health Challenges That Exercise Can Help With If you are facing a mental health challenge, don’t give up hope. There are ways to recover and improve your mental health.Continue readingMental Health Challenges That Exercise Can Help With