How to Stay Active in a Social Setting

Most people have a goal to stay more active. However, if it’s just you holding yourself accountable, it’s easy to fizzle out and lose motivation. These are some of the best ways to stay active in a social setting.

Join a Fitness Class

One of the best ways to engage in fitness while still being social is to join a fitness class. Regardless of the type of exercise that interests you, there are ways that you can get involved and find like-minded individuals. For example, if you’ve always wanted to try yoga, you may find a local studio that offers group classes

These allow you to gather with other people who also share this interest. Then, before and after class, you can chat with the people in your class and develop friendships. These classes are so diverse that you can find group classes in everything from cycling to dance.

Sign Up for a Sports League

Another great way to be active in a social setting is to join a sports league. It’s common for children to be a part of sports teams, but many people don’t consider doing the same as an adult. However, this fitness option can be an incredibly fulfilling and social activity for adults as well. 

If you’re interested in playing any specific sports, you can join a recreational league and experience the same fun you had as a kid. Once again, the options are limitless. Soccer, football, tennis, volleyball, and even badminton can all be great team sports. Even as you release your inner child, it’s important to remember that you’re not as tough and flexible as you may have been as a child. A mouthguard will protect your teeth while playing a contact sport.

Find a Walking Buddy

The final great way you can stay social while exercising is to find a walking buddy. Walking is one of the most underrated forms of exercise. Many people don’t know this, but you can see great results by just getting out and walking around your neighborhood. Especially if you have a friend who lives in your same neighborhood, going walking together can be a great way to get in some exercise while enjoying each others’ company. 

Even if they don’t live close, you can stay social while exercising by going on a hike or exploring nature nearby. This type of exercise is perhaps the most social because you can talk and interact throughout the whole workout. Walking is so low-impact that you can connect the whole time.


One of the things that can make exercise so difficult to stay consistent with is having nobody to keep you accountable. If you exercise with your friends, you can have more of an opportunity to be social while moving your body. These are some of the best things you can do to stay active while being social.

Did you enjoy this article? Here’s more to read: HOW TO HELP HEAL SORE MUSCLES AFTER A WORKOUT

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