Important Nutrients
Your body needs certain important nutrients in order to function properly. Your diet needs to include all of these nutrients and it’s your responsibility to make sure you include them all. Knowing some major nutrients and how to get them can help you improve your diet.
Potassium
Potassium is an important nutrient that all parts of your body needs, but it is most beneficial to the kidneys, heart, muscles, and nervous system. Potassium helps to battle high blood pressure by lowering the effects of sodium in the bloodstream. You can find potassium in a variety of foods, but it is most common in several types of fruits and vegetables. Examples include bananas, apricots, beans, squash, and prunes. Keep in mind that processing removes the benefits of potassium, so you make sure you eat plenty of whole foods.
Fiber
You’ve probably heard that you need to have plenty of fiber in your diet. Eating fiber benefits your body in many ways. It helps to regulate your bowel movements and improves your digestion. Additionally, it can reduce your risk of several conditions including heart disease, certain cancers, and obesity. Fiber is found in many whole foods. Green vegetables in a salad are a great source of fiber. It can also be found in beans, whole grains, brown rice, nuts, berries, and more. Since fiber is found in so many foods, you can choose from whatever foods you enjoy the most.
Calcium
Most people know that calcium is beneficial to your bones. However, it does much more than that. Calcium helps with your muscle movement and blood circulation. It also plays a role in sending messages via your nervous system. Your bones and teeth play an important role because they are where calcium is stored for your body. Calcium is found in several sources. It’s found in most dairy products, like cheese and milk, and it’s found in many leafy greens and other vegetables. If you are calcium deficient, then you can also consider taking supplements to make sure your body gets what it needs.
It’s essential that you get your body the nutrients that it needs in order to function properly. The best way to do this is by eating a diet with a lot of variety including plenty of whole foods. As you consider your diet, make sure you prioritize these key nutrients.
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