Latest Plyometrics News

You might as well jump — everyone else does these days
I spoke to Walt Thompson, a professor of exercise physiology at Georgia State University, who has studied plyometrics — a form of exercise that uses jumping, hopping and bounding to develop muscle power — who broke it down for me: • Jumping is really …
Read more on Washington Post

Injury slows half of Lakes' dynamic girls track duo
"I'm also coming off a hip flexor strain, so I hadn't done any plyos (plyometrics, or jump training) until about two weeks ago. My coach changed me to a 10-step (approach), and today was the first day I ever tried it, so I'm still experimenting with …
Read more on Chicago Tribune

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