WCAAA Grant Provides New Opportunities At Senior Center
Beginning the first Monday in May, senior citizens can participate in “Stretch and Meditation,” Mondays from 2:30 to 3:30 pm; “Sunrise Exercise” at 9 am on Tuesdays; and qi gong (for strength and balance), Tuesdays, 12:45 to 1:45 pm. “These new …
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15 Ways Exercise Makes You Look And Feel Younger
Regular workouts, especially stretching-oriented routines such as yoga and Pilates, keep you loose and bendy, says Hoff. “If cardio workouts are your preference, you can still boost your flexibility by warming up and cooling down with foam roller …
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