It’s Summer! Beat the Heat with these Summer Workout Tips!
Baby, it’s hot out there!
If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. Now that it is summer, you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions.
But don’t let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips in mind as you continue getting stronger and healthier.