40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out!
For more free yoga videos, go to http://yogawithadriene.com
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RELATED VIDEOS
Yoga For Weight Loss – 40 Minute Fat Burning Workout
Yoga For Weight Loss – Total Body Workout
Yoga For Weight Loss – Core Workout
Yoga For Weight Loss – Abs and Arms
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Intro music by my friend Shakey Graves! Check him out here: http://shakeygraves.com
Video Rating: 4 / 5
I’ve done this sequence 3 times now after finishing “30 days of yoga”.
Still can’t do a crow pose but the rest is lovely. That 30 day practice was
the perfect foundation. I added a few bits at the end too – free style.
Wonderful!
This was amazing ! And also my first yoga workout! Thank you !
I love doing yoga with Adriene, never been so committed before to yoga
practice. When I do yoga it helps me to believe I can control my anxiety,
which is very,very difficult!
i think you talk way too much… it’s hard to express myself like you
mentioned in this video when you keep on talking and mentioning every
details… for a negin
Adrienne, thanks so much for your videos! I just followed this video today,
hoping to find a yoga routine that spoke to me. I love your style and your
encouragement to personalize your yoga routine. I will be using your yoga
routines!
Nice practice, all movements are soft and slow, for me as a beginner it
works really nice, your explanation is so clear and i feel confidence when
you talk, i feel as i know you for a lot of time, namaste.
That was awesome! Does yoga really work as a legitimate workout routine to
tone and strengthen? IF so, I’m down. Buff and peaceful? Hell yeah.
Yoga For Weight Loss | Strengthen and Lengthen: http://youtu.be/6UEWJsljPVM
Man oh man adriene! Tough workout. But I made it through, with a few rests.
🙂 I’m overweight (250 lbs) so this was tough for me. I’ve lost 12 lbs
since I started dieting and doing yoga though (about a month ago). Anyways,
I’m gonna feel this tomorrow, but it was a good workout. I’m yawning now
lol. You are truly an inspiration. Since I’ve started doing your yoga
videos, you’re.my only.instructor :-)
Adrienne, your videos are good, but please extend them all by 2-4 minutes
so we can stay in corpse pose longer. This one I was just getting into it
when the next video started. I don’t mind the guitar outro, so much as the
commercials.
Has anyone lost weight from this?
Then when ****I woke up this AM. I was all stiff and gross! I have Energy
flowing through my body no almost like when I get acupuncture but even
better
This was difficult, I could only finish until 27 minutes into the video.
Just a little over 10 minutes to go. I will keep trying.
I just love you so much! you are a true Yogi. youre kind, effective,
gentle, and encouraging. i love how REAL you are. your spirit is genuine
and therefore make the practice so much easier. Thank you for sharing your
gift of teaching with the online world! i am so excited to wake up in the
morning and do yoga with you! You also somehow make it so enjoyable that
40 mins feels like 10 !!! love love love ! aloha! <3
Namastê! So grateful for this! :)
Finally did the crow pose!!!!! Ok admittedly it was only a couple of
seconds but I’ve never even been close to being able to do it before…
Adriene is truly a great teacher. Couldn’t have done it without her <3 So
proud :')
i felt like there was too much talking which was distracting. the
instructions are good for beginners but should be kept to the beginning of
each pose instead of talking through its entirety
I don’t get why atheists like strokerman01 feel the need to leave comments
mocking people’s religious beliefs. I may not fallow Hindu beliefs but, I
do not mock them either. I just choose to fallow God and his only son.
This is becoming part of my weekly work out. I love it. A lovely way to be
calm and stretch out after a week of body neglect. 40 minutes just fly by.
Thank you!!!
Is it normal that my hips hurt a bit since doing this video? Has this
happened to someone before?
This was my first time doing this yoga series and i must say it was a tad
bit intense for me but i will keep trying no matter what 🙂
Thank u, That was perfect!
I feel A 1,000 time better than when u started! And the best part, I didn’t
have too pay any money! Just turn on my YouTube video with Adrienne! Thanks
a Million! love you! Namaste