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The benefits of resistance training

By PFTD_Admin on April 8, 2015

The benefits of resistance training Resistance training could reduce the risk of osteoporosis, reduce the risks of falls, improve balance and coordination and decrease the risk of muscular injuries. ItContinue readingThe benefits of resistance training

'One-stop shop' studio for yoga and Pilates classes opens in Upper Allen Township

By PFTD_Admin on April 8, 2015

'One-stop shop' studio for yoga and Pilates classes opens in Upper Allen Township The studio which has more than a dozen instructors will host a variety of classes including PilatesContinue reading'One-stop shop' studio for yoga and Pilates classes opens in Upper Allen Township

Latest Exercise News

By PFTD_Admin on April 7, 2015

Doing More of This Kind of Exercise Could Help You Live Longer The participants were divided into three groups based on their levels of physical activity: those who didn't engageContinue readingLatest Exercise News

Colic: Lots of theories, not many answers

By PFTD_Admin on April 7, 2015

Colic: Lots of theories, not many answers But is it truly abdominal pain, or is this simply an infant's physical reaction to some source of stress, just as you mightContinue readingColic: Lots of theories, not many answers

Latest Resistance Training News

By PFTD_Admin on April 7, 2015

4 Ways Strength Training Improves Your Health The more muscle you have, the easier it will be to lose weight. But strength training has other health benefits too, like improvedContinue readingLatest Resistance Training News

Community Invited to "Be a Hero" at the Randolph YMCA on April 12; A Fitness …

By PFTD_Admin on April 7, 2015

Community Invited to "Be a Hero" at the Randolph YMCA on April 12; A Fitness … Adults will begin with a group warm up, then four 10-minute small group circuitsContinue readingCommunity Invited to "Be a Hero" at the Randolph YMCA on April 12; A Fitness …

Crossfit Workout For Beginners

By PFTD_Admin on April 6, 2015April 6, 2015

Hey what’s up everyone, welcome to Quick10Workouts! Quick10Workouts is designed to provide simple, effective workouts in 10 minutes. CLICK HERE FOR MY SECRET WEAPON ON NUTRITION: http://quick10workouts.vemma.com These workouts areContinue readingCrossfit Workout For Beginners

CrossFit – Team U.S.A. Training: Workout 3

By PFTD_Admin on April 6, 2015

Catch Team U.S.A. in its third training workout with Games Director Dave Castro at Valley CrossFit in Van Nuys, Calif. The third prep WOD is done as a five-person team,Continue readingCrossFit – Team U.S.A. Training: Workout 3

Latest Plyometrics News

By PFTD_Admin on April 6, 2015

Canyon Country Community Center Gets Fit With Exercise Classes The workout fuses cardio, pilates, and plyometrics. Burn between 600 and 900 calories per hour, strengthen and sculpt muscles, and drumContinue readingLatest Plyometrics News

Latest Fat Burner Workout News

By PFTD_Admin on April 6, 2015

your 15-minute fat burner In this week's workout, we are really going to concentrate on a strong core and abs. I've often said your core is like the foundation ofContinue readingLatest Fat Burner Workout News

Category: Fitness Blog