Fitness Blog Archives | Page 102 of 105 | Personal Fitness Trainer Directory

Mat Fraser- CrossFit Tabata

By PFTD_Admin on April 5, 2015April 5, 2015

Mathew Fraser, the “2nd Fittest Man on Earth” demonstrates a CrossFit style Tabata workout while listening to “Tabata WOD” by Tabata Songs. Mat also takes a moment to talk aboutContinue readingMat Fraser- CrossFit Tabata

Latest Plyometrics News

By PFTD_Admin on April 5, 2015

The Worst Kind of Stretching Before Plyometrics Headed to the gym for a plyometric workout? Before you start your jump training, you'll want to stretch—but it may only be beneficialContinue readingLatest Plyometrics News

How getting laid off inspired one writer to travel the world

By PFTD_Admin on April 5, 2015

How getting laid off inspired one writer to travel the world She used her flexibility to freelance and spend more time with Rand, though the latter would prove difficult. …Continue readingHow getting laid off inspired one writer to travel the world

BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

By PFTD_Admin on April 5, 2015

How to train for the 13.1 mile race distance. Whether you are a beginner runner or an advanced marathoner, these tips and workouts are designed to help you run faster!Continue readingBEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday

Club Pilates Las Vegas Announces Opening

By PFTD_Admin on April 4, 2015

Club Pilates Las Vegas Announces Opening Club Pilates Las Vegas, is the 35th location to open for the Club Pilates fitness franchise. First time franchisees, Emil and Victoria Rechester, areContinue readingClub Pilates Las Vegas Announces Opening

CrossFit Workout – Rich Froning – Bodybuilding.com

By PFTD_Admin on April 4, 2015

For more on CrossFit and Rich Froning go to: http://bbcom.me/11QBoc1 Doing CrossFit with Rich Froning is like playing hoops with LeBron or golf with Tiger. Let’s see if you canContinue readingCrossFit Workout – Rich Froning – Bodybuilding.com

30-Minute Cardio – The CafeMom Studios Workout

By PFTD_Admin on April 4, 2015April 4, 2015

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises toContinue reading30-Minute Cardio – The CafeMom Studios Workout

Should Youth Athletes Strength Train?

By PFTD_Admin on April 4, 2015

Should Youth Athletes Strength Train? Is strength training safe for younger athletes? Is it effective? Will it help or harm your child? Young athletes can benefit from proper programming andContinue readingShould Youth Athletes Strength Train?

7 Things to Know Before Going on a Yoga Retreat

By PFTD_Admin on April 3, 2015

7 Things to Know Before Going on a Yoga Retreat Although I had my mind set on a Costa Rican adventure, many of the retreats I found were expensive forContinue reading7 Things to Know Before Going on a Yoga Retreat

10 Exercises That Burn More Calories Than Running

By PFTD_Admin on April 3, 2015

10 Exercises That Burn More Calories Than Running In fact, when researchers at the University of Southern Maine used a more advanced method to estimate energy expenditure during exercise, theyContinue reading10 Exercises That Burn More Calories Than Running

Category: Fitness Blog