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Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels.
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The Myth Of “Muscle Confusion Workouts”
http://www.SeanNal.com/articles/training/myth-muscle-confusion-workouts.php
The idea of “muscle confusion training” has been a popular bodybuilding concept for quite some time.
What is muscle confusion?
The idea here is that your muscles and body will quickly adapt and stop responding to the same training program after a few weeks, and therefore you need to constantly switch up your training variables, such as exercise selection and rep ranges, in order to “shock” your muscles and force them to build additional size and strength.
As a result, many trainees who buy into this concept of “muscle confusion workouts” will end up constantly switching up their workout style from week to week trying to spark new gains, but ultimately end up becoming even more stagnant as a result.
When it all comes down to it, your muscles respond to overload and progression and simply adapt to the specific movements you present them with. Your muscle tissue does not have a mind of its own, and switching from a dumbbell to a cable or from a leg press to a lunge is not going to magically “shock” the tissue into new growth.
If it were really true that muscle confusion workouts were necessary, then it wouldn’t be possible for powerlifters to train an entire lifetime doing deadlifts, benches and squats and still experience ongoing progress.
If you want to switch your workout up for the sake of variety or to try something different then that’s totally fine, but don’t buy into the concept that you need to constantly “shock” or “confuse” your muscles from week to week. As long as you train hard and your nutrition plan is on point, you can definitely make ongoing progress on the same routine for literally years on end without even worrying about the concept of muscle confusion training at all.
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