Fitness Blog Archives | Page 104 of 105 | Personal Fitness Trainer Directory

5 Principles of Strength Training

By PFTD_Admin on March 31, 2015

Sign up Grow Stronger Newsletter: http://hulsestrength.com/go/youtube STRENGTH CAMP Tank Tops: http://hulsestrength.com/go/camo-tank-tops Elliott’s Other Channel: http://www.youtube.com/user/elliottsaidwhat Elliott’s Facebook https://www.facebook.com/elliotthulse Elliott’s Strength Blog: http://www.hulsestrength.com/ ELLIOTT’S BOOKS & PRODUCTS: 7 Strategies For AContinue reading5 Principles of Strength Training

The power of pilates

By PFTD_Admin on March 31, 2015

The power of pilates Despite how long Pilates has existed and has been practiced in this community, Jennifer Baudeck still marvels at just how many aren't familiar with the mindContinue readingThe power of pilates

Weight-bearing and resistance training helps strengthen muscles and bones

By PFTD_Admin on March 31, 2015

Weight-bearing and resistance training helps strengthen muscles and bones Personal trainer Leslie Derrick demonstrates the drinking bird exercise by tipping her torso forward, while keeping her hips back to ensureContinue readingWeight-bearing and resistance training helps strengthen muscles and bones

4-Week Weight Training Plan for Women

By PFTD_Admin on March 31, 2015

4-Week Weight Training Plan for Women But, at some point, you're going to hit a plateau, says Holly Perkins, CSCS, founder of Women's Strength Nation and author of Lift toContinue reading4-Week Weight Training Plan for Women

Cedar Point's Ward much more than just a weight lifter

By PFTD_Admin on March 30, 2015

Cedar Point's Ward much more than just a weight lifter She finished first at the state championships and it just “ended up snowballing,” and as she rolled along she wonContinue readingCedar Point's Ward much more than just a weight lifter

MASTER CLASS Rib Roll stretch helps to condition lower back

By PFTD_Admin on March 30, 2015

MASTER CLASS Rib Roll stretch helps to condition lower back Flexibility is my first concern with lower back health, which also happens to be the easiest component for people toContinue readingMASTER CLASS Rib Roll stretch helps to condition lower back

Latest Exercise News

By PFTD_Admin on March 30, 2015

US, South Korean Forces Conduct Joint Landing Exercise U.S. and South Korean forces held a landing drill Monday near the port city of Pohang, as part of the annual FoalContinue readingLatest Exercise News

Latest Fat Burner Workout News

By PFTD_Admin on March 30, 2015

6 fat–burning treadmill workouts you will love Try these fat-burning, boredom-busting tips from top fitness experts. Bonus — you don't need an hour to get results. In the case ofContinue readingLatest Fat Burner Workout News

Latest Plyometrics News

By PFTD_Admin on March 29, 2015

Speed Plyometrics to Help You Run Faster Speed plyometrics is jump training that enhances your sprinting speed. Try these drills to speed up your limb movement and increase the amountContinue readingLatest Plyometrics News

Pilates 30 Minutes Exercises Full Workout Doing at Home !

By PFTD_Admin on March 29, 2015

Pilates,exercise,exercise tv,pilates,plates,plates move,plates movements,pilates movement,pilates movements,exercise pilates,fit pilates,pilates mat,mat exercise,mat exercises,pilates mat exercises,pilates workout,pilates for beginner,pilates advanced,pilates health,pilates butt,pilates slim,slim leg,fit body,workout,home pilates,pilates video,pilates watch,weight loss,weight,exercise tv,tv exercise,exercising video,watch exerciseContinue readingPilates 30 Minutes Exercises Full Workout Doing at Home !

Category: Fitness Blog