This video is for those looking to work out in a manner that maximizes muscle building in a short period of time. The goal is to require the hard workingContinue readingResistance Training for Weight Loss
Kettlebell Training Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple forContinue readingKettlebell Training
Regular strength training still beneficial for older people The first results show that regular strength training is particularly beneficial for increasing hand strength, and thus enabling people to live independently,Continue readingLatest Strength Training News
The benefits of resistance training Resistance training could reduce the risk of osteoporosis, reduce the risks of falls, improve balance and coordination and decrease the risk of muscular injuries. ItContinue readingThe benefits of resistance training
4 Ways Strength Training Improves Your Health The more muscle you have, the easier it will be to lose weight. But strength training has other health benefits too, like improvedContinue readingLatest Resistance Training News
